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The Dorm Room Diet Planner

The Dorm Room Diet PlannerAuthor: Daphne Oz
Publisher: William Morrow Paperbacks
Category: Book

List Price: $12.95
Buy Used: $0.86
as of 2/7/2012 21:25 EST details
You Save: $12.09 (93%)

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New (21) Used (29) from $0.86

Seller: betterworldbooks_
Sales Rank: 260,930

Media: Paperback
Edition: 1
Pages: 160
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 7 x 5.5 x 0.4

ISBN: 1557047618
Dewey Decimal Number: 613.0434
EAN: 9781557047618
ASIN: 1557047618

Publication Date: July 19, 2007
Availability: Usually ships in 1-2 business days
Condition: Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!

Also Available In:

  • Unknown Binding - The Dorm Room Diet Planner   [DORM ROOM DIET PLANNER] [Paperback]
  • Paperback - The Dorm Room Diet Planner

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Product Description

The simple, practical companion to the national bestseller The Dorm Room Diet

Daphne Oz's The Dorm Room Diet won over readers everywhere with its whole new approach to looking good, feeling great, and staying fit in college—and for life. Now, based on the successful principles of the original book, this user-friendly companion guide, filled with motivational tips and checklists, helps you create your own lifestyle plan and keep track of your progress.

Make smart food choices. Set goals you can achieve. Develop your own fitness program.

With information on recognizing eating habits and how to change them, determining what and how much to eat, sidestepping the five biggest danger zones for eating in college, setting realistic goals, and sticking to an exercise plan, The Dorm Room Diet Planner provides the inspiration and tools to navigate the challenges of college life. Also featured is a special journal section to help jump-start the first 30 days of your program.




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