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The EFT Manual |  | Author: Gary Craig
Publisher: Energy Psychology Press
Category: Book
List Price: $14.95
Buy New: $7.93
as of 5/22/2012 22:08 EDT details
You Save: $7.02 (47%)
New (38) Used (19) from $7.91
Seller: Media Universe
Sales Rank: 4,954
Media: Paperback
Edition: 2
Pages: 280
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 6.9 x 5.1 x 0.6
ISBN: 1604150661
Dewey Decimal Number: 616.8914
EAN: 9781604150667
ASIN: 1604150661
Publication Date: March 15, 2011
Availability: Usually ships in 1-2 business days
Condition: Brand New In-Stock Fresh From the Publisher Free Delivery Confirmation
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Product Description
This is a new and completely revised edition of the official manual for Emotional Freedom Techniques (EFT)--one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique that uses the body's natural stress-reduction points. Tapping on these points according to the easy-to-follow EFT "basic recipe" has been demonstrated to rapidly reduce anxiety, depression, phobias, and other conditions.In this accessible text EFT originator Gary Craig takes the reader through the basic steps of identifying the emotional roots of their problems and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT and discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt.
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